Cricket scorecard West Indies vs Sri Lanka, 5th Match, Sri Lanka and West Indies in Zimbabwe Tri Series, 2. Things People with Bipolar Disorder Shouldnt Do. Managing bipolar isnt a weekly or even daily obligation every moment is, in some way, dedicated to managing the illness. And just as there are plenty of things a person should do to manage bipolar, there are things a person should not do. Here are three of them. People with Bipolar Disorder Shouldnt Drink Alcohol. Lets go ahead and get the big one out of the way, first. There are too many reasons to list why people with bipolar disorder shouldnt drink alcohol. That said, the main reasons are If the person is on medication, alcohol will most likely interfere with the efficacy of the treatment making it much less effective. Tri Series 2016 Points Table Zimbabwe OpenBangladesh vs Ireland 1st ODI Match Live Cricket Score, BAN v IRE TV Channels Live Streaming. Tri Nation Series 2017 1st One Day International ODI match between. Points Table for West Indies TriNation Series. Alcohol is also known to lower inhibitions, and by removing your last bit of restraint, you may find the courage to do something youll regret. Watch A Good Day To Die Hard Online Ibtimes. The effects could remove the final barriers between stability and depression or stability and mania. Either outcome is, frankly, not good. Alcohol is addictive. People with bipolar disorder are particularly susceptible to becoming addicted to many things. Teen Wolf Episode 13 Season 5. In general, people with bipolar disorder are often known to be inflexible or slaves to their routine. Alcohol is a common choice when it comes to self medicating because it slows thinking. Tri Series 2016 Points Table Zimbabwe Flag' title='Tri Series 2016 Points Table Zimbabwe Flag' />While slowing thinking may sound like a good thing during episodes of mania andor racing thoughts, trust me, this cure is worse than the disease. Consuming alcohol, in general, carries some risk. The effects on normal people are well understood and the person imbibing needs to drink responsibly. Ive started, without exaggeration, thousands of projects over the years. Every single one of them felt amazing. Until that feeling wore off. Tri Series 2016 Points Table Zimbabwe AfricaSometimes this was in a couple days, sometimes in a couple minutes. If I acted on them as though they were the only things that mattered in my life, I would have ended up over promising, spending lots of money, or hurting people I loved. Over the years, chasing the new and shiny bauble has cost me tens of thousands of dollars and multiple friendships and relationships. One of the most difficult things I had to learn in order to properly manage bipolar disorder was to simply slow down. Just because it feels like a great idea doesnt mean it is. And, more importantly, if it is a good idea, itll still be one in a week. People with Bipolar Disorder Shouldnt Stay Up All Night. People with bipolar disorder need to practice exceptional sleep hygiene. Going to bed and getting up at the same time every day is the key to maintaining good physical and mental health for everyone. However, routine has been proven to make symptoms of bipolar more manageable and even prevent them all together. No routine can be complete without a bed time. Also, and maybe this is just me, but at 3 a. I start to dwell on my failures, my regrets, and I often binge eat, which makes me feel physically ill. Cricket Worlds International and Domestic coverage of West Indies Cricket. Live Scores, News, Fixtures, Results, Videos, Radio, Statistics and Archive. With rare exceptions, Ive never been better off because I stayed up past my bedtime. In conclusion, Ive said many times that there is not one magic thing a person can do to live well in spite of bipolar. There are, realistically, dozens of little things that a person needs to do every second of every day to live well. Working hard to figure out all of those things and mastering them is the best advice I can give a person to leading a productive, happy, and long life. After all, Im not just a bipolar writer and speaker Im also a patient. Gabe is a writer and speaker living with bipolar and anxiety disorders. Interact with him on Facebook, Twitter, or his website. He is currently working on a memoir about living with bipolar in the real world and presales are going on now. Join in by clicking here.