COUPONNNNN.png' alt='Watch The Hot Potato Full Movie' title='Watch The Hot Potato Full Movie' />Watch Stephen Amell Teach Arrow Fans How To Do The Salmon Ladder. As regular viewers of Arrow know, one of Olivers favorite ways to exercise is using the salmon ladder, an activity that Felicity has grown fond of watching. While this intense workout may seem like too much for your average couch potato, now Stephen Amell has released a simple tutorial on how to do these hyped up pull ups. Warning theres a steep learning curve. In this Facebook video posted on Friday, Amell teaches his friend Ankur and all the Arrow fans out there the basic steps of doing this exercise while rocking his flashback Oliver look. He prefaces the lesson by saying hes going to to show everyone how easy it is and how it can be fun. Explaining that the concept is to do a basic chin up, but before lifting yourself up, you swing your body forward. When you bring your body back up during the motion, you then move the bar up to the next rung, experiencing a brief moment of weightlessness. Simple, rightYoKai Watch YoKai Watch is a series of roleplaying video games developed and published by Level5. Manga adaptations, an anime television series, and an animated. Well, as expected for someone trying it for the first time, Ankurs attempt didnt go well. While he was able to pull himself up, he could barely move the bar upwards. Dont worry, Ankur. Its a challenging exercise for almost everyone. Doing the salmon ladder requires a precise combination of strength and timing. You may be able to do the pull up, but without that degree of control, you cant move upward. Either Amells definition of easy and fun is clearly different from everyone elses, or this is just another example of him trolling everyone. Get Mexican Potato Skin Bites Recipe from Food Network. If you want to be as good at this as Amell is, youd better hit the gym and get your pull up numbers up. Of course, if you happen to be blessed with super speed, then no salmon ladder lessons or gym trips are required. Youll probably get the hang of it pretty quickly if Barry Allens workout from The Brave and the Bold is any indication. You can catch Arrow when the CWs drama returns from hiatus on January 2. Watch Just Go With It Online Earnthenecklace.